1. Preheat oven to 350º  
2. Mix dry ingredients in a large bowl.
3. Add fruit and nuts and stir to coat ingredients with flour
4. Whisk together wet ingredients in a medium bowl (or measuring cup as Maria demonstrates in the video which makes for easy pouring).  Pour into dry ingredient mixture and fold together with a spatula until just combined, with only 10-15 strokes
5. Scoop into muffin tins, filling each about ¾ full
6. Bake 35 minutes or until a toothpick inserted into a muffin comes out clean
    

Tips

• This recipe can easily be doubled to feed a crowd or freeze for later
• You can substitute all-purpose flour for the oat and whole grain flours, but you'll lose some fiber, protein, and minerals