Appetizers » Roasted Pumpkin Seeds

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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds <p>Don't throw those pumpkin or squash seeds away! Roast them and make a nice, healthy snack for your family. They are also delicious sprinkled on a salad or on top of a bowl of soup. This version is made with cumin and salt but you can be creative and make them however you like</p>

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fall, healthy snacks, pumpkin, pumpkin seeds, savory snacks

Don't throw those pumpkin or squash seeds away! Roast them and make a nice, healthy snack for your family. They are also delicious sprinkled on a salad or on top of a bowl of soup. This version is made with cumin and salt but you can be creative and make them however you like

Ingredients

  • pumpkin or squash seeds, washed and dried
  • salt
  • olive oil
  • cumin

How-to

  1. Preheat oven to 375 degrees
  2. Wash and dry the seeds
  3. Place a piece of parchment paper on a cookie sheet
  4. Spread the pumpkin seeds out on the cookie sheet
  5. Drizzle olive oil over the seeds
  6. Add salt and cumin to taste (or any seasonings you like)
  7. With your hands, coat the pumpkin seeds with the ingredients and spread the pumpkin seeds evenly on the cookie sheet
  8. Roast at 375 degrees for 15 minutes

Comments (2)

  • Posted Sunday, November 9, 2008, at 3:15 am by DMV:
    You can't just eat a few of these. They're like potato chips only you don't feel so guilty about eating them.

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