Healthy Eating » Whole Grains 101

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Whole Grains 101
Whole Grains 101 <p><a href="/videos/entrees/bulgar-tacos#/profile">Todd Seyfarth</a> knows a thing or two about healthy eating. As Culinary Nutrition instructor at Johnson &amp; Wales University, he talks the talk <span style="text-decoration: underline;"><em>and</em></span> walks the walk. Learn about brown rice, bulgar wheat, Moroccan couscous, Israeli couscous, quinoa and amaranth, and how these whole grains can be incorporated into a healthy and surprisingly delicious diet.</p>

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amaranth, brown rice, bulgar, bulgar wheat, couscous, grains, healthy grains, whole grains, whole wheat

Todd Seyfarth knows a thing or two about healthy eating. As Culinary Nutrition instructor at Johnson & Wales University, he talks the talk and walks the walk. Learn about brown rice, bulgar wheat, Moroccan couscous, Israeli couscous, quinoa and amaranth, and how these whole grains can be incorporated into a healthy and surprisingly delicious diet.


Ingredients

  • brown rice
  • bulgar wheat
  • Moroccan couscous
  • Israeli couscous
  • quinoa
  • amaranth

Optional - For Texture, Color, & Variety

  • add nuts, dried fruits and/or roasted vegetables

How-to

  1. Cook each grain according to package or recipe directions
  2. Add nuts, dried fruits and/or roasted vegetables to enhance flavor and add texture

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