Savory Roll-ups

Serves 4


  • 1 pkg crescent rolls
  • 1 lb ground chicken (can use turkey or beef)
  • 1-½ tsp onion powder
  • 1-½ tsp garlic powder
  • 1 tsp ground pepper
  • 1-½ tsp dried basil
  • 1-½ tsp dried tarragon
  • 1 rounded tbsp ketchup
  • 1 rounded tbsp regular spicy mustard
  • 1 tsp Worcestershire sauce
  • ½ cup seasoned breadcrumbs (salt-free)
  • non-stick vegetable spray


  1. Preheat oven to 365º
  2. Put ground chicken in a bowl and separate with a fork (can use turkey or beef)
  3. Add all the remaining ingredients one at a time, stirring the mixture after you add each one.  Smell the bowl (yes, smell it) after you add each ingredient to make sure you can smell the seasoning you just added.  If you can't really smell it, add a little more
  4. Open the container of rolls.  Flatten out into a rectangle with your hands and squeeze the seams together
  5. Spread the mixture out evenly on top of this rectangle
  6. Roll the rectangle up the long way
  7. With a serrated knife, cut the roll first in the middle, and then cut 4 pieces on each side, for a total of 8 pieces
  8. Spray a large baking pain (9 x 13") with non-stick spray and put rolls in on their sides without touching each other.  They will look like spirals of meat and pastry
  9. Bake for 35 minutes or until rolls are nice and brown