• 2 cups whole or skim milk (or soy milk)
• 2 eggs
• 2 tbsp maple syrup or honey
• 2 tbsp peanut, walnut or canola oil
• 1 cup white whole wheat flour
• 1 cup oat flour
• ½ cup pecan or almond meal (or other nut meal)
• 1 tsp baking powder
• 1 tsp salt

Special Equipment

• waffle iron

1. Preheat waffle iron according to manufacturer's instructions
2. Whisk together the wet ingredients in a medium-sized bowl. Combine dry ingredients, then stir into wet until no big clumps remain. [The low-gluten oat flour means you don't have to worry about overmixing]
3. Pour batter into waffle iron, close lid and cook according to your waffle iron manufacturer's instructions
4. Serve with butter, nuts, maple syrup and/or fruit