Egg White Frittata w/ Spring Greens
Serves 4-6
Ingredients
For the Frittata
- 4 large egg whites (reserve yolks for Lemon Sauce*)
 - pinch of sea salt
 - white pepper to taste
 - 1 tbsp grated Parmesan cheese
 - freshly-grated nutmeg to taste
 - 3 tbsp extra virgin olive oil
 - pinch of crushed red pepper
 - 1 garlic clove
 - 3 cups sweet, peppery & bitter greens, torn or chopped (sweet = lettuce varieties, spinach, escarole; peppery = mustard greens, arugula; bitter = chicory, swiss chard)
 - ¼ cup chopped fresh mixed herbs (mint, parsley, celery leaves, basil)
 - ½ cup thinly-sliced spring onion
 - ½ cup thinly-sliced leek
 
For the Lemon Sauce
- 4 egg yolks
 - ½ cup grated Parmesan cheese
 - 2 tbsp lemon juice
 - pinch of sea salt
 - white pepper to taste
 
Garnish Suggestions
- sprinkle of Parmesan cheese
 - zest of 1 lemon
 - fresh herbs (fresh mint, lovage, basil)
 - edible flowers (violets used in this recipe)
 
How-to
Make Frittata
- Whisk together the egg whites, salt, white pepper and Parmesan cheese
 - Whisk in nutmeg and set aside to soften the cheese for a few minutes
 - Meanwhile, in a sauté pan, heat 3 tbsp of olive oil over medium-high heat
 - Add the crushed red pepper, and the garlic clove. Allow the garlic to flavor the oil for about 1 minute. When the garlic is lightly browned, remove it from the pan
 - Add the greens and cook until wilted, 30-60 seconds
 - Add herbs, spring onions and leeks and cook another additional minute. Season with salt if desired
 - Reduce heat to low and add the egg whites to the pan, cover with a lid, and cook for an additional 3-5 minutes over low heat, or until the whites are set, but still soft, moist and creamy in the center
 
Make Lemon Sauce
- Whisk the egg yolks, remaining nutmeg, cheese, lemon juice, and a light seasoning of salt and pepper into a light and creamy sauce
 - If you prefer to cook the egg yolks, this can also be done over a double-boiler, whisked with the addition of ½ cup chicken broth until heated through
 
Serving Suggestions
- Serve the frittata either warm or at room temperature, topped with the lemon sauce, and garnished with lemon zest, a few more herbs and a sprinkling of Parmesan cheese
 
