Oatmeal Fruit Smoothies

Serves 2-4



  • 4 cups water
  • 1 cup quick oats
  • ½ cup honey
  • ½ cup dried cranberries
  • 1 apple, julienne (matchstick size) or sliced
  • 1 tbsp cinnamon

Blender Add-Ins

  • 1 cup milk
  • 6 oz container of strawberry yogurt
  • 1 banana

Special Equipment

  • blender


Make Oatmeal

  1. Bring 4 cups of water to a boil
  2. Add oats. Return water to a boil, then reduce heat and simmer for 5 minutes
  3. Add honey, dried cranberries, apple and cinnamon and whisk to combine
  4. Simmer 5 more minutes, then remove from heat and allow to cool completely

Make Smoothie

  1. Add about 1-3 cups of the cooked and cooled oatmeal, milk, yogurt and the banana to a blender and blend to a creamy texture
  2. Check consistency and add more of the cooked oatmeal mixture, in increments, if thicker smoothies are desired